Udos Choice Ultimate Oil Blend 500ml

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  • Regular price £30.19


Udo’s Choice was developed by Dr Udo Erasmus, generally regarded as one of the world ’s leading experts on dietary fats. Udo’s Choice delivers a balanced 2:1 ratio of Omega 3 to Omega 6. It is a unique blend of oils and minor ingredients that meet all of the Essential Fatty Acid needs of your body. 

Udo’s Choice is made from the oils of certified organic flax, sunflower and sesame seeds, with unrefined oils from the germs of rice and oats, evening primrose oil and GMO-free lecithin. The oil has a pleasant nutty taste and adds flavour to any dish such as pasta or rice, but it must not be used for cooking. Udo’s Choice should be kept refrigerated and consumed within eight weeks of opening. It can be frozen for up to 18 months to extend shelf life.


Seed Oil Blend (Flax Oil*, Sunflower Oil*, Sesame Oil*) (96.68%), Virgin Coconut Oil* (1.70%), Evening Primrose Oil* (1.00%), Soya Lecithin* (Emulsifier), Rice Bran Oil* (0.30%), Oat Bran Oil* (0.01%), Mixed Tocopherols (Antioxidant). *Certified organic

Nutritional Value 

500ml Oil
Ingredient Per 30ml Per100ml
Energy 270 kcal / 1130.22 kJ 900 kcal/ 3767.4 kJ
Protein 0.4g 1.3g
Carbohydrates 0g 0g
    Of Which:
- Sugars 0g 0g
Fat 29g 96.8g
- of which:
- Saturates 3.7g 12.4g
- Monounsaturates 5.9g 19.7g
    Of Which:
- Oleic acid 5.9g 19.7g
Polyunsaturates 19.4g 64.7
    Of Which:
- Omega-3 fatty acids 13.5g 45g
- Alpha linolenic acid 13.5g 45g
- Omega-6 fatty acids 5.9g 19.7
- Linoleic acid 5.9g 19.6g
- Gamma-linolenic acid 25mg 83mg
Cholesterol 0g 0g
Fibre 0g 0g
Sodium 0g 0g

The oils in this blend supply a range of essential fatty acids including 2:1 ratio of omega 3 and 6.


Suitable For

  • Gluten Free
  • Organic
  • Vegan