Vitamin D3 can be synthesized by humans in the skin when exposed to ultraviolet B (UVB) radiation in sunlight. But, due to the winter season, weather conditions, and sun block, the body's ability to produce optimal levels of vitamin D can be inhibited. These factors point to the value of taking a daily vitamin D supplement.
Vitamin D3 (as cholecalciferol) 5000 IU, Other ingredients: extra virgin olive oil, medium chain triglycerides oil, gelatin, glycerin, purified water, rosemary extract.
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