Many Americans do not get adequate amounts of magnesium from their diets. Magnesium is one of the most important minerals in the body. It is required as a cofactor in hundreds of enzymatic processes within cells.2 It helps maintain normal muscle and nerve function, maintains a steady heart rate, promotes healthy cardiovascular function, supports a healthy immune system, and maintains strong bones. Magnesium also helps keep blood sugar and blood pressure levels already within the normal range, and is known to be involved in energy metabolism and protein synthesis.
Magnesium (as magnesium citrate) 160mg, Other ingredients: vegetable cellulose (capsule), microcrystalline cellulose, silica.
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