Cod liver oil is derived from liver of cod. It has high levels of the omega-3 fatty acids, epa and dha and very high levels of vitamin a and vitamin D. Cod liver oil is widely taken to ease the pain and joint stiffness associated with arthritis, but has also been clinically proven to have a positive effect on heart, bone and brain, as well as helping to nourish skin, hair and nails. Cod liver oil and fish oil are similar, but cod liver oil has much higher levels of vitamins A and D. Many adults don't meet the RDA for vitamin D.
One capsule per day with a meal.
Cod liver oil, fish oils, capsule shell (gelatin, glycerol), vitamin e, vitamin a, vitamin d.