Description
Virginia Harvest Cold milled Organic flaxseed is organically grown and ground using a unique milling process which does not destabilize the highly nutritious oils within the seed. Milling assists the release of nutrients from the seed promoting better absorption in the body. Virginia Harvest Organic Milled flaxseed gives you 22g of Omega 3 and 28 g of fiber per 100g .
Ingredients
100% Flaxseed.
Nutrition
Table of Nutritional Information
| Per 100g | Per 30g serving (2 tablespoons) | |
|---|---|---|
| Energy | 2234kJ / 534kcal |
670kJ / 160kcal |
| Fat | 42.2g | 12.7g |
| of which Saturates | 3.7g | 1.1g |
| Monounsaturates | 7.5g | 2.3g |
| Polyunsaturates | 28.7g | 8.6g |
| Carbohydrates | 1.6g | 0.5g |
| of which sugars | 1.6g | 0.5g |
| Fibre | 27.3g | 8.2g |
| Protein | 18.3g | 5.5g |
| Salt | <0.1g | Trace |
| *of Reference Intake | ||
| Reference intake of an average adult (8400kJ/2000kcal) | ||
Table of Vitamins and Minerals Information
| Per 100g | Per 30g serving (2 tablespoons) | |
|---|---|---|
| Magnesium | 392mg (105%*) | 117.6mg (31%*) |
| Iron | 5.7mg (41%*) | 1.7mg (12%*) |
| Zinc | 4.3mg (43%*) | 1.3mg (13%*) |
| Calcium | 255mg (32%*) | 76.5mg (10%*) |
Table of Omega 3 & Omega 6 Information
| Per 100g | Per 30g serving (2 tablespoons) | |
|---|---|---|
| Omega 3 fatty acids 20g/100g, 6g/serving | ||
| This pack contains approx. 7 servings | ||
Suitable For
- Dairy Free
- Gluten Free
- Organic
- Vegetarian
- Vegan