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Virginia Harvest Cold Milled Organic Flaxseed 200G

Virginia Harvest Cold Milled Organic Flaxseed 200G

£5.18 GBP
£5.18 GBP
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Description

Virginia Harvest Cold milled Organic flaxseed is organically grown and ground using a unique milling process which does not destabilize the highly nutritious oils within the seed. Milling assists the release of nutrients from the seed promoting better absorption in the body. Virginia Harvest Organic Milled flaxseed gives you 22g of Omega 3 and 28 g of fiber per 100g .

Ingredients

100% Flaxseed.

Nutrition

Table of Nutritional Information

Per 100g Per 30g serving (2 tablespoons)
Energy 2234kJ /
534kcal		 670kJ /
160kcal
Fat 42.2g 12.7g
of which Saturates 3.7g 1.1g
Monounsaturates 7.5g 2.3g
Polyunsaturates 28.7g 8.6g
Carbohydrates 1.6g 0.5g
of which sugars 1.6g 0.5g
Fibre 27.3g 8.2g
Protein 18.3g 5.5g
Salt <0.1g Trace
*of Reference Intake
Reference intake of an average adult (8400kJ/2000kcal)

Table of Vitamins and Minerals Information

Per 100g Per 30g serving (2 tablespoons)
Magnesium 392mg (105%*) 117.6mg (31%*)
Iron 5.7mg (41%*) 1.7mg (12%*)
Zinc 4.3mg (43%*) 1.3mg (13%*)
Calcium 255mg (32%*) 76.5mg (10%*)

Table of Omega 3 & Omega 6 Information

Per 100g Per 30g serving (2 tablespoons)
Omega 3 fatty acids 20g/100g, 6g/serving
This pack contains approx. 7 servings

Product features

  • High in vitamin D, vitamin B12 and fibre
  • Source of protein
  • With Marigold Engevita Nutritional Yeast
  • Only 94 calories per pack
  • Vegan & Gluten free
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