Calcium and Magnesium are two of the most important minerals. This supplement provides equal amounts (one-to-one ratio) of both Calcium and Magnesium, from highly bioavailable True Food® ingredients and Sea CalciumTM seaweed complex. Calcium and Magnesium work together in synergy, so a balance of the two minerals is important. Vitamin D aids their absorption (and can be supplemented, especially in winter months when the sun is weak). Taken with omega oils, it will help their use in the body. Calcium is the body’s most abundant mineral – around 99% is stored in bones and teeth. Half of the body’s Magnesium is also found in bone. Both Calcium and Magnesium are needed for the structure of healthy bones and teeth, energy metabolism, normal blood clotting and blood pressure, and nerve and muscle function.
Two tablets typically provide 120mg Calcium*, 120mg Magnesium* True Food® Calcium and Magnesium also contains B vitamins, beta glucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccharomyces cerevisiae (food yeast) * True Food® and Sea CalciumTM nutrients Tableted with these natural ingredients: Microcrystalline cellulose, sunflower oil, silicon dioxide, vegetable magnesium stearate, hydroxypropyl methylcellulose coating, natural vanilla extract, glycerine.
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