Magnesium is an essential mineral needed for over 300 processes within the body, however, many of us are actually deficient in this, which is why supplementation is required. Magnesium plays a key role in energy production, muscle and nerve function, as well as the structure of bones and teeth. This powerful mineral is also proven to aid relaxtion, fight stress and promote a good sleep cycle.
One tablet typically provides Vitamin D3 (100iu) 2.5µg, Vitamin E (45iu) 30mg, Vitamin K1 40µg, Vitamin C 100mg, Thiamin (Vitamin B1) 12.5mg, Riboflavin (Vitamin B2) 12.5mg, Niacin (Vitamin B3) 25mg, Vitamin B6 5mg, Folic Acid 100µg, Vitamin B12 5µg, Biotin 25µg, Pantothenic Acid (Vitamin B5) 25mg, Calcium 200mg, Magnesium 100mg, Iron 5mg, Zinc 7.5mg, Manganese 2mg, Selenium 15µg, Chromium 15µg, Molybdenum 15µg, Iodine 30µg, Beta-Carotene 400µg.
- Dairy Free