Description
Mackerel is a healthy and versatile fish, naturally strong in flavour. Fish4Ever Scottish Mackerel is fished by the MSC/ex MSC fleet in the Atlantic sea in a fairly wide area North of Scotland. This mackerel is fished and then immediately packed in Scotland, with only the addition of local, fresh spring water. Mackerel has the highest quantity of heart-healthy omega 3 and omega 6 than any other fish. This oily fish is highly recommended for a healthy diet, as it is rich in essential oils, minerals and vitamins.
Ingredients
Sustainably fished Mackrel [FISH] (70%), Spring Water (Contain NO Sulphites)
Nutritional Value
| Typical Values | Per serving | per 100g (drained) |
|---|---|---|
| Energy | 388kJ/ 93.2kcal | 924kJ/ 222kcal |
| Fat - Total | 7g | 16.6g |
| of which saturates | 1.35g | 3.2g |
| Carbohydrates | 0g | 0g |
| of which sugars | 0g | 0g |
| Protein | 7.64g | 18.2g |
| Salt | 0.04g | 0.1g |
| Sodium | 16mg | 40mg |
| Omega 3 | 1.34g | 3.2g |
| Servings per package: 2 | ||
| Serving size: 42g (Drained weight) |
Suitable For
- No classifications for this product