Unrefined, Flax Seed Oil is rich in the Omega 3 essential fatty acid (EFA), alpha-linolenic acid – typically 50-65%. It is also a good source of Omega 6 and Omega 9, and contains mixed tocopherols (especially gamma tocopherol) and tocotrienols. Omega 3 and 6 support a healthy heart, arteries and brain. Fatty acids make up the walls of every cell in the body and make hormone-like substances, important for many essential body processes.
One capsule typically provides 329mg Alpha-Linolenic acid (Omega 3 EFA), 103mg Linoleic acid (Omega 6 EFA), 103mg Oleic acid (Omega 9 FA). Encapsulated with these natural ingredients Gelatine, glycerine