Urban Essentials female multivitamin complex is a unique formulation comprising 30 essential nutrients specifically designed and formulated for women to support your busy lifestyle, your immune system and your general wellbeing. It also contains key ingredients necessary to support female health. Women often have different requirements for certain nutrients (iron, for example, because of menstruation) compared to men, so we have adjusted certain nutrient levels accordingly to more appropriately support your health and wellbeing. As well as the core ingredients you'd expect in a multivitamin, female multivitamin complex also uses some active ingredients specifically targeted to support women's health.
Vitamin C (Ascorbic Acid) 180mg, Vitamin B3 (Nicotinamide) 20mg, Vitamin B5 (Calcium Pantothenate) 15mg, Vitamin E (Natural) (D-Alpha Tocopheryl),13.4mg, Vitamin B1 (Thiamine HCl) 10mg, Vitamin B2 (Riboflavin) 10mg, Vitamin B6 (Pyridoxine HCl) 10mg, Vitamin A (Acetate) 800µg, Biotin 300µg, Folic Acid (L-5-MTHF) 200µg, Vitamin B12 (Methylcobalamin) 100µg, K2 MK-7 20µg, Vitamin D3 (Vitashine) 10µg, Calcium (Citrate) 25mg, Magnesium (Citrate) 20mg, Zinc (Oxide) 15mg, Iron (Bisglycinate) 4mg, Manganese (Citrate) 2mg, Boron (Sodium Borate) 1mg, Chromium (Picolinate) 200µg, Iodine (Potassium Iodide) 200µg, Molybdenum 75µg, Selenium (Methionine) 55µg, Turmeric (Extract) (Curcuma longa) 100mg, Cranberry (Extract) 50mg, Ashwagandha 40mg, Cordyceps (Extract) 40mg, Ginseng (Siberian) 40mg, Rhodiola rosea (Extract) 30mg, Grape Seed (Extract) (95% OPC) 24mg.